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IMPORTANT: This Is Step #1 of TWO Steps. 

"I was able to spend 12 weeks working with Stephanie. Stephanie started with discussing my mindset, determining my goals, and digging deep into the mindset around eating and wellness.  During our sessions, I was able to focus on determining deeper reasons behind eating, eating emotionally, and eating mindlessly. We spent time meditating and I felt like I was finally able to hear what my body was telling me. I feel better able to know when it is the right time to eat for my health, and when I need to pay attention to my feelings. We did three different mindfulness sessions tasting food and really paying attention to what we are putting into our mouths. For the first time (in a very long time) I actually tasted my food. It has been life changing for me. I have learned to slow down when eating, what to do to taste my food, and enjoy what I am eating-all without eating mindlessly.

It’s been two years since our work together.  I practice mindfulness daily. I’m mindful of what I eat — even when I make an unhealthy choice. I’m mindful of my thoughts. I’m able to move things out of my mind, but also able to process thoughts that I need to address. I’m mindful of what’s going on in my body. The mindfulness lessons led me to finally change/manage my relationship with food. I'm eating at home 90% of the time. I’ve also developed a regular exercise routine/habit, resulting in weight loss, lower cholesterol, and improved overall health.

Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier.